Amy Harrington

Hi! I’m Amy Harrington, a National Association of Sports Medicine (NASM) certified personal trainer.  My passion for fitness started with a desire to set a good example for my daughter and deepened once I discovered how strength and resistance training could completely change the way I felt, both mentally and physically. That confidence and sense of empowerment inspired me to help others experience the same transformation. 

I work with people from all walks of life, who want to feel stronger, move better and improve their quality of life. My approach is to provide personalized programming for my clients, based on their goals, body and lifestyle.  I believe fitness is less about perfection and more about progress, consistency and building the kind of strength that carries over into every day life. My goal is to make every session supportive, challenging and motivating so you can walk out feeling proud, capable and confident.  

When I am not at the gym, I enjoy spending time with family and friends, watching my daughter, Grace do what she loves on the field, court and track and I also really love a good trail run. 

Let’s get stronger together! 

‍