Coach Whitney

Hello! I’m Whitney Staub, a National Association of Sports Medicine (NASM) Certified Personal Trainer with training in women’s fitness, nutrition, and corrective exercise. As a mom of three, I understand firsthand how much pregnancy, childbirth, and motherhood can change your body, priorities, and your relationship with fitness.

After having my third child, I made the transition from a career in education to personal training so I could combine my passion for helping others with my own experience as a mom. I’m especially passionate about helping postpartum women rebuild strength, improve movement, regain confidence, and create sustainable healthy habits that help you become even stronger than before. 

My approach is supportive, personalized, and focused on meeting you where you are. Whether you’re newly postpartum, several years into motherhood, or simply ready to prioritize yourself again, I’m here to help you feel strong, capable, and confident in your body.

‍